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Gratitude Journal A5 Hardbound, 200 Pages, 100 GSM, Undated Daily Journal

Gratitude Journal A5 Hardbound, 200 Pages, 100 GSM, Undated Daily Journal

Rs. 399.00
Rs. 399.00
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  • Delivery in 3 - 5 business days
  • Easy 7-day replacement
  • Free delivery across India

Product Details

200 Pages

200 Pages | 100 GSM Paper

Book Size 21.5 x 15.5 CM

20.5 × 14.5 CM

Lightweight & Portable

Lightweight & Portable

Spill Proof Hard Cover

Spill Proof Cover

Ruled Book

Journal Format

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The Daily Journal by Scribpal is built around a simple two-page method. In the morning, use the left dot grid page to empty your head: tasks, thoughts, feelings, a mind map of whatever you are working through. At night, use the guided right-hand page to reflect on that same day. Because you wrote the day down first, questions like "what did I learn" and "what was my biggest win" actually have something to answer.

- Left page, morning: a full dot grid page for thoughts, feelings, to-do lists and mind maps
- Right page, evening: guided prompts for how you felt, three things you are grateful for, your biggest wins and what you learned
- Mood tracker and affirmation line on every spread
- Undated, so a skipped day never leaves a blank printed page or any guilt
- 100 GSM natural shade paper that handles gel pens and fountain pens without bleed, and is easier on the eyes than bright white
- A5 hardbound, lay flat, printed and bound in our own workshop

What is inside your gratitude journal

  • Guided daily prompts: three things you are grateful for, one intention for the day, and space for free reflection
  • Undated format so missed days never break your streak
  • Morning and evening sections to bookend your day
  • Thick, smooth pages that handle gel pens and fountain pens without bleed
  • Lay-flat binding for comfortable writing
  • Compact size that fits in a tote or backpack

Why a daily gratitude practice works

Research in positive psychology links regular gratitude journaling with better sleep, lower stress and higher day-to-day satisfaction. The hard part is consistency. This journal removes friction: open, answer the prompts, close. Five minutes in the morning or before bed is enough.

Who this journal is for

Students building a calmer routine around exams. Working professionals who want a screen-free start to the day. Anyone beginning journaling for the first time who wants prompts instead of a blank page. It also makes a thoughtful gift for birthdays, Diwali and new beginnings.

FAQ's

What is a gratitude journal?

A gratitude journal is a notebook where you regularly write down things you are thankful for. Guided versions like this one include daily prompts, so you answer short questions instead of facing a blank page.

How do I start a gratitude journal?

Pick a fixed time, morning chai or just before bed. Open to the next blank spread, write three things you are grateful for and one intention for the day. Keep entries short. Consistency matters more than length.

What should I write in a gratitude journal?

Small, specific things work best: a good conversation, a meal you enjoyed, progress on something difficult. The guided prompts in this journal give you a structure every day, so you never run out of ideas.

Is this journal dated or undated?

Undated. You write the date yourself, so you can start any day of the year and skipped days never waste pages.

How long does one journal last?

Each day uses one two-page spread: the open left page in the morning and the guided right page at night. With 200 pages, that is about three months of daily entries, and because the journal is undated, a skipped day never wastes a page.

Do you ship across India?

Yes. Delivery is free on every order across India, and orders placed before 4pm ship the same day. You can pay by UPI or card at checkout.